Ledder diet: menu for 7 days and reviews

There are many different methods you can use to lose weight. Some of them are designed for long months, while others promise fast weight loss in a few weeks. The Lesenka diet involves adhering to a restricted diet for only 7 days. According to the reviews of many girls, it is possible to lose up to 8 kg during this time.

Rules and principles Lesenka child

The name of the diet plan for weight loss is closely related to the very idea of dieting: you have to go through 7 steps, sometimes not very easy, to get rid of excess volume in the waist, abdomen and hips forever. When and who developed the diet and its rules are not reliably known, but that does not prevent the method from gathering more and more fans every year.

The Lesenka diet for 7 days refers to a fast diet with a low carbohydrate content. Its main principles are based on the use of a minimum number of calories per day. The following points should be considered during the weight loss phase:

• The diet is unbalanced, so to replenish your vitamin and mineral stores, start taking multivitamin complexes a few days before you start.
• You can eat only a certain type of food every day, while it is forbidden to eat large portions. The menu should be designed so that there are snacks every 2-3 hours.
• Be sure to drink plenty of fluids - up to 2 liters per day. Suitable non-carbonated mineral water, herbal tea, rosehip soup, chicory.
• To maintain the beauty of hair and nails, you can take special dietary supplements in tablets.
• To really achieve good results, you must strictly adhere to the menu. If you get lost or use a banned product, start over.
• Mental attitude is no less important. Be prepared for a week of hard food restrictions.
• To facilitate the weight loss process and visually see the results every day, draw a ladder with 7 steps on a piece of paper. Under each of them, enter the menu for the day, and at the end of the day, enter your weight.
• Foods that you refuse during weight loss should be introduced into the diet gradually, no more than 2 a day.
• To get enough in small portions, nutritionists recommend chewing food slowly and concentrated.
• The Lesenka diet does not exclude sports. If you feel good in the weight loss process, do not neglect running, dancing, fitness or other physical activities.

Menu child in five steps for 7 days

The Ladder weight loss scheme is very convenient because it is clearly scheduled for each day. Thanks to that, you don't have to think long about which foods to make up your diet, how many calories beef or white bread has. The basis of the diet are dairy products, turkey or other poultry meat, apples, honey, raisins and vegetables. Each type of product has its own purpose:

• Apples contain a large amount of pectin and perfectly satisfy the feeling of hunger. Together with absorbents, they help cleanse the intestines.
• Kefir, yogurt, low-fat cottage cheese contain live bifidobacteria - the basis of the human microflora. Thanks to fermented dairy products, you can avoid stomach heaviness, bloating and constipation.
• Raisins with honey will help to replenish the supply of energy expended, while the resulting supply of gluten will not be converted by the body into fat.
• Poultry meat will help you not to freak out and bring your plan to an end, and it will also help build muscle tissue.
• Vegetables are an excellent source of fiber, vitamins and minerals. They will help consolidate the results achieved, alleviate weakness and lack of nutrients.

The active phase of the child Lesenka falls in the first five days. For such a short period of moderate fasting, the body does not have time to go into a state of stress, so the risk of side effects is minimal. It is strictly forbidden to extend this diet for a long period. The weight loss scheme is as follows:

• Stage 1 - bowel cleansing;
• Phase 2 - normalization of the microflora;
• Phase 3 - prevention of power loss, filling the energy deficit;
• Stage 4 - formation of muscle tissue;
• Stage 5 - fat burning;
• Stages 6 and 7 - a smooth exit from the Lasenko diet.

Day 1 - Cleaning

In the first phase, it is necessary to cleanse the body of accumulated toxins, preparing it for the weight loss process. In this case, apples in combination with activated charcoal will help. Pectin and natural absorbent will speed up metabolic processes, remove toxins, toxins and gases from the intestines. You can replace black activated carbon with white if you want, but keep in mind that its efficiency is considered lower. Menu of the first day Lesenka child:

• 1 kilogram of green apples, which need to be distributed during the day. Make sure the meal is at regular intervals - 2-3 hours.
• 1-2 tablets of activated charcoal an hour before meals. In order for the absorbent to be better absorbed in the body, it is necessary to rinse it with plenty of water.
• One and a half to two liters of still or filtered water. Drink as needed to help your body replenish fluid.

In the first phase, weight loss is about two kilograms, you should not stop there. The remaining steps are focused directly on body preparation and fat burning. Please note that on the first day, all foods are completely excluded, except those that are allowed, including tea, coffee and other beverages. Some women notice that diarrhea occurs during the cleansing process. You should not be afraid of this symptom, the phenomenon will go away on its own as soon as you move on to the next step.

You can make the first day of the Lesenka diet easier if you eat not raw, but baked apples. Their recipe is simple:

1. Wash a portion of apples well, halve and remove the core.
2. Use a toothpick or fork to pierce the skin in several places so that the apples do not crack during cooking.
3. Pour 2 tablespoons into a glass dish for a microwave oven. l. water, arrange the fruit halves.
4. Sprinkle the apples with ground cinnamon if desired.
5. Bake in the microwave for 5-7 minutes in an 800W oven.

Day 2 - Recovery

After you have completely cleansed the intestines of harmful substances on the first day, you should take care to restore its microflora and work on correcting digestive processes. Water, cottage cheese and kefir will help you cope with tasks. Dairy products not only fill the intestines with beneficial bifidobacteria, but also saturate the body with proteins, which helps avoid weakness, dizziness and other unpleasant symptoms of starvation.

The approximate scale of the recovery period menu should look like this:

• After waking up, drink a glass of non-carbonated mineral water. Eat 100 grams of fresh cheese of 0% fat mixed with a pinch of vanilla, mint leaves or cinnamon.
• For the second breakfast, drink a glass of fat-free kefir. If desired, it can be replaced with yogurt or fermented low-fat baked milk. Eat 100 grams of fresh cheese with mint.
• For lunch, take the same set of products as for the second breakfast. In this case, mint can be replaced with cinnamon. Drink a glass of water.
• Two hours after dinner, eat 70 grams of fresh cheese with vanilla, drink 200 ml of mineral water.
• The dinner menu is similar to lunch, but you can mix cottage cheese with kefir. Remember that the last meal should be no later than 3 hours before bedtime.

Day 3 - Energy

After the first two days, the body will begin to feel energy weakness - weakness will appear, dizziness. This is due to the fact that during the first two phases, almost the entire supply of glycogen, a polysaccharide, was consumed, without which further weight loss would be very difficult. To replenish the supply of substances without the deposition of excess fat, you need to eat daily:

• 400 grams of raisins;
• 2-3 tbsp. l. honey, divided into 4 doses;
• 2 liters of dried fruit compote.

Such a construction of the menu on the third day of the Lesenka diet helps to avoid the plateau effect (weight loss). These products contain glucose, which will give you energy, but at the same time will not increase the amount of subcutaneous fat, and the compote will saturate the body with the necessary macronutrients: potassium, magnesium, iron. The preparation of a fragrant drink is not difficult:

1. Soak 400 grams of dried apricots, 200 grams of dried apples or pears in warm water. Let the fruit swell a little.
2. Drain the water and add one and a half liters of clean liquid to the sherpa with dried fruit.
3. Put the pan on the fire and cook for 20-30 minutes. If desired, you can add a star of cloves, lemon zest, 1 tbsp to the compote before cooking. l. apple syrup.
4. Leave the finished drink to stand for 2-3 hours, then strain it.

Day 4 - Construction

As for the previous Ladder steps, the fourth step will seem very caloric, satisfying and saturated. The goal of this day, as well as the previous one, is to prevent weight loss, but with the help of protein foods. The construction step helps to restore the reserves of amino acids lost during the cleansing and recovery phase, improve the process of hematopoiesis and build muscle tissue. In the absence of discomfort at this time, you can improve weight loss by exercising.

A hearty day includes eating white poultry meat. Suitable skinless chicken, turkey breast. For the whole day you need to eat up to 0, 5 kg of poultry and drink about one and a half liters of water. You can cook meat in any way - cook, stew, fry without oil and salt. Turkey breasts turn out very tasty if baked in the oven with herbs:

1. Preheat the oven to 180 ° C.
2. Drizzle the breasts with Dijon mustard (take about 300 grams), mixed with 50 ml of lemon and the same amount of soy sauce.
3. Leave the meat to marinate for 2 hours.
4. Place the fragrant breasts on a foil-lined baking sheet. Sprinkle chopped cumin over the meat.
5. Bake uncovered with foil for 40 minutes.

Day 5 - fat burning

The last phase of Ladder is aimed at burning subcutaneous fat. The process of losing weight on the fifth day occurs due to the use of low-calorie foods (soft, oatmeal, berries, fruits, vegetables) and high energy consumption of the body in order to digest dietary fiber. The final menu of the final phase looks like this:

• 300 g oatmeal (weight of raw product);
• 1 kg of any raw vegetable or fruit (except bananas, potatoes, peas, radishes);
• 1-2 liters of water without gas.

You can simply pour boiling water over the oatmeal in the evening, or you can cook cereal porridge in water without sugar and oil. A tastier dish will turn out if you add fresh berries, unsweetened fruit. Vegetables can be eaten alone or in the form of salads. To prepare a healthy snack you will need:

• white cabbage - 300 g;
• Bulgarian sweet pepper - 2 pcs. ;
• cucumber - 2 pcs. ;
• parsley, dill or other herbs, spinach - to taste;
• vinegar - 1 teaspoon;
• olive oil - 2 tbsp. l.

Cooking process:

1. Peel a squash, grate it and chop finely. Stir well with your hands.
2. Remove the middle and stalk from the peppers, cut them into thin strips.
3. Cucumbers cut into circles or half rings.
4. Mix vinegar with olive oil.
5. Mix the vegetables, add the finely chopped greens.
6. Drizzle with dressing.

Day 6-7 - Leave the diet

The goal of the last phase of the scale is to consolidate the results and gradually return to a proper diet. The menu for the 6th and 7th day is not as sparse as the previous day. It is recommended to eat carbohydrates for breakfast, and protein for lunch and dinner. Portions should be small so as not to overload a weak stomach, and meals should be frequent - 4-5 times a day.

Rice porridge with fruit cooked in milk and water helps replenish energy, vitamins and amino acids. For 4 servings you will need the following products:

• round grain rice - 1 tbsp;
• water - 2 tbsp;
• sugar - 3 tbsp. l. ;
• milk - 1 tbsp;
• salt - a pinch;
• any fruit or berries.

Cooking process:

1. Rinse the rice under running water.
2. Boil water, pour the prepared rice into the sherpa.
3. Reduce heat and simmer, stirring occasionally, for 10 minutes.
4. Pour sugar, salt, pour milk. Cook for another 5-7 minutes.
5. Cover the finished porridge with a lid, garnish with fruit before serving.

In the middle of the day, it is important to eat a liquid dish - cream soup, vegetarian borscht, chicken soup with dumplings. Pumpkin soup normalizes the digestive system well. To prepare, buy products from the list:

• pumpkin - 750 g;
• carrots - 5 pcs. ;
• onion - 3 pcs. ;
• broth - 1, 5 l;
• cooked chicken fillet - 200 g;
• greenery.

How to make pumpkin soup:

1. Cut the pumpkin into medium-sized cubes, fill with water, salt.
2. Put the vegetables to cook.
3. Grate carrots, onions on a grater with large holes. Saute in butter until golden brown.
4. Add the fried vegetables to the pumpkin, cook until soft (40-60 minutes).
5. Finally, add chopped chicken breast and greens to the soup.

What to do in case of failure

The most difficult stages of Lesenka diet are relief or cleansing and recovery. Many women, unable to endure a meager diet for the first two days, allow themselves more than is prescribed on the menu. According to the rules of the diet, such behavior is unacceptable. If you have lost your temper and violated a strict diet, you should stop the diet, gather and continue to lose weight according to the scheme for 2-4 days.

Contraindications

A sharp transition from a normal diet to a restricted diet is not always beneficial for the body. Those who have the following contraindications should give up this method of weight loss:

• inflammatory diseases of the gastrointestinal tract (gastrointestinal tract);
• diseases of the liver, kidneys;
• diseases of the cardiovascular system;
• oncological neoplasms;
• pregnancy;
• lactation;
• diabetes;
• hemorrhoids.

Advantages and disadvantages of Lesenka child

Due to sudden changes in diet, Lesenka step diet can lead to intestinal disorders - constipation, diarrhea, bloating. In addition, the results achieved on this weight loss scheme will not be permanent if you completely return to your usual rhythm of life and menu after its completion. These significant shortcomings do not cover many positive aspects of the diet. Benefits include:

• Easy portability. Many women find it much easier to follow the Ladder rules than aspects of other express diets. The main thing is not to go beyond the allowed products and drink the right amount of water.
• Availability of food in relation to the price of the product. All the dishes on the menu are cheap in the shop, which makes Lesenka even more attractive to many ladies.
• Simplicity. The diet strictly indicates the size of the portions and the allowed food. No need to count calories or figure out what to cook for tomorrow.