The diet scheme called "Favorit" is built on the basis of alternating fasting days with the consumption of one type of food.This method aims to speed up metabolic processes and significantly reduce caloric intake, and thus rapid weight loss.
The basis of a weight loss program
The essence comes down to a strict rotation of products per day.Although there are several diet options, the principles remain the same: alternating days of fruit, vegetable and protein consumption.
This way forces the body to use maximum resources to process one type of food and maintain vital functions.The difference is in duration, daily calorie content, as well as the presence or possibility to allow enjoyment.
Variations also differ in expected height as a result of compliance.Thus, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.
Diet rules
Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers have developed while using it.
- Only 1 product type.On a drinking day, you can't ask for something to snack on.Meat in the broth is not suitable, nor is a piece of cheese with tea allowed.Only liquids and that is the essence of the stimulating effect of such a diet.
- Volume and calorie control.Do not forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Their uncontrolled use will distort the results or will not allow them to be achieved at all.
- Confidence in willpower and excellent health.To decide on such a diet, you must have experience in spending fasting days and confidence in the body's ability to withstand them without serious consequences.
- Time limit.When you feel the effectiveness, you don't have to get used to it and extend the program for 3 or 4 weeks.This will negatively affect your health and general well-being.Such a meager diet is only acceptable for a short period of time.
Nutritionists usually believe that the optimal duration of the "favorite" low-calorie diet is 7 days.Long-term use leads to hormonal imbalance and nervous exhaustion.
Products from the recommended diet
While variations in diet include some differences, the basics remain the same, which are:
- fruits, excluding sweet and starchy ones, such as grapes, bananas and some varieties of apples;
- vegetables, with the same warning, it is worth limiting the consumption of potatoes and pumpkin;
- lean meat soups with minimal spices;It is advisable to give up salt to remove excess water;
- fermented dairy products: kefir, milk, natural yogurt and fresh cheese;
- As a rule, cooked meat and fish can be consumed as part of the diet.
But snacks in the form of seeds and berries are not provided at all.In order to feel the effect, it is necessary to strictly follow the program and not allow deviations, even if you really want to.
Variations of the "favorite" diet menu
There are currently 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the highest severity and maximum limits.And, nevertheless, there are basic trends in the formation of nutrition.
A day of drinking
It implies unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat soups with a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.Moreover, milk and fermented milk products should be chosen with a minimum percentage of fat, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one option is drinking dry red wine.
Vegetables
On such days you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A portion of any vegetable dish must not exceed 300 grams.
Fruity
3 kilograms of fruit is calculated per day.But it shouldn't be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.
Protein day
The diet becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.Such meals should not be more than 5 a day.
And now let's take a closer look at how the chart might look for different durations of the "favorite" diet.
Option for 5 days
This is the shortest method, protein elimination and smooth exit.They should be considered necessary, but it is up to the conscience of the person who chooses any of the variations.Estimated weight loss of 3-5 kilograms.
- First day - liquids only.
- The second is fruity.
- The third drinks again.
- The fourth is vegetables.
- Fifth - drink plenty of fluids.
Option for a week
This variation is one of the most popular.During this period, it is still not possible to get tired of bad nutrition and it is not possible to harm the body, but it involves no less strict restrictions.With swelling and excess weight, you can lose up to 10 kilograms, the usual weight will be 5 or 7.
- The first day is drinking.
- Second day - fruit.
- Third day - protein food.
- Day four: liquids.
- Fifth day - vegetables.
- On the sixth day he drinks again.
- Seventh - a balanced diet with soup, meat and vegetables in portions not exceeding 200 grams.
10-day program
The long-term scheme includes some deviations from the classical scheme.However, the effectiveness shows up to 7 kilograms of weight loss.
- On the first day, you need to drink about 2 liters of fermented milk products.
- The second day - fruit, but no more than 2 kilograms.
- The third is fresh cheese, preferably low-fat, with only 500 grams, 100 for each meal.
- Fourth day - pumpkin caviar, best homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
- Fifth - 100 grams of high-quality dark chocolate and unlimited drinks.
- Sixth day - green unsweetened apples, about 1.5 kilograms.
- Seventh - it is necessary to spread 400 grams of low-fat cheese per day.
- Eighth day - cabbage salad and a liter of tomato juice should be prepared in advance.
- Ninth day - eat half a kilogram of meat, exclusively lean.
- Tenth - vegetables in the form of a mixture with herbs.
Scheme for 14 days
The longest option, which nutritionists do not recommend at all.Weight loss can amount to 10-12 kilograms, but deterioration of well-being and severe stress are possible.
- The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
- Others are apples in any form: grated, fresh, baked.
- A third option is chicken and water;daily, you can count on a kilogram of boiled or grilled meat in combination with non-carbonated water.
- The fourth 3 days are the most original, it is better to plan them for the weekend, because each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- Remaining 2 days - vegetable stew and lean vegetable soups.
A strict diet option
This is a shortened schedule of the previous scheme with half the duration.You should expect to gain 7 kilograms.
- First 2 days - kefir.
- Third are green unsweetened apples.
- Fourth, fifth and sixth - chicken meat and clean water.
- Seventh - a slice of cheese and a glass of red wine.
Regardless of how attractive the selected version of the "favorite" diet may seem, you must be sure of excellent health and the absence of contraindications to its use.
Ways to safely leave the child
Poor nutrition and rapid weight loss require a smooth completion of the program.You have to prepare for 30 days of smooth return to the usual rhythm and regular emptying using one of the days you like.
Basic rules include:
- diet should be moderately varied by introducing 1 or 2 products in the menu;
- within a month, the caloric content of the diet should not exceed 1800 Kcal;
- We must not forget about physical activity;
- the drinking regimen should be maintained as long as possible, at least 1.5 liters per day;
- unloading can be done at most once a week.
Advantages and disadvantages
Like any other weight loss program, the presented diet has its pros and cons.
Among the positive features:
- rapid weight loss;
- you can vary the duration of the diet;
- it is possible to change the menu;
- the cleansing of the organism takes place smoothly and efficiently.
And if we talk about pronounced shortcomings, the most obvious of them are:
- constant feeling of hunger;
- causes stomach disturbances;
- promotes a sudden drop in pressure;
- causes discomfort and weakness.
However, many manifestations depend on the characteristics of the organism.Healthy people tolerate it more easily, and the slightest weakening causes serious consequences.
Contraindications for use
This diet with meager nutrition and strict restrictions is recommended only for healthy people.
Under no circumstances should it be used for:
- heart failure;
- gastritis and stomach ulcer;
- diabetes;
- postoperative recovery;
- pregnancy and breastfeeding;
- kidney disease.
The effectiveness of the "favorite" diet
With a low weight, many manage to get rid of only a few kilograms, this is quite normal.But with serious excesses with prolonged use, the possible weight can be 12 kilograms.However, the effect can be quickly lost, because water will return to the body, and with the transition to a normal regime, fat tissue will gradually begin to return.Therefore, an exit and a long-term program to maintain results must be planned.
The favorite diet is perfect for those people who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most suitable option that will not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating your "favorite" diet.