Currently, in the world of desire to lose weight inherently inherent in a huge number of people.Fair sex representatives are especially jealous of this.However, a very often person needs to lose weight not only for aesthetic purposes, but also to improve health.After all, people with obesity due to metabolic disorders suffer from deterioration of chronic diseases, deterioration of well-being and reduced quality of life.Most often, in this case people seek a truly effective diet for strong weight loss, whose efficiency is experimental proven.
List of diets that people who lose weight are very long.But everyone who wants to get rid of an additional weight wants to find the fastest and most effective diet to get results as soon as possible and subsequently maintain them.This article will talk about how to find out what is the fastest and most effective diet for weight loss, how many kilograms you can lose on one or other food system and whether a fast and efficient diet guarantees good health and retention.
How to choose a diet?
When choosing one or other high-speed system, you will need to realize the following: leveling the strict rules diet allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such diet is quickly loss of weight to significantly reduce the number of consumed calories.Therefore, anyone who wants not only to lose a few pounds, but lose weight forever, should gradually switch to proper nutrition.
Those who want to get fast results must also take into account some rules to adhere to the diet as more comfortable and simpler:
- The hardest thing is to choose a diet in which the products (or main product) are as useful as possible.After all, mono-diets are often based on one product.On a mono-diet, weight loss occurs more active, but the same time does not receive the substances needed, because such a diet is unbalanced.
- It is better to keep a diet that does not use excessively complex recipes and menus.In this case, you will not have to spend too much time in the kitchen, and accordingly there will be less temptations to eat something forbidden.
- Important is the correct way out of the diet.Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective weight loss diets
You can find out a rating of weight loss diet based on efficiency in different resources, and such grades, as a rule differ from each other.But those diets described below are actually effective, and that is confirmed by experience.Adhering to them, you can get the desired result in a relatively short time.
Kefir
This is a fairly strict nutrition, but, according to reviews and observations, you can get great results.But using it for a long time is not recommended.You can plan a kefir post two days.But you can't stick to this diet for more than five days.
Kefir is a fairly healthy product, whose consumption contributes not only weight loss, but also to improve the gastrointestinal tract, the general cleaning of the body and the restoration of intestinal microflor.
You can use several options for this diet:
- The first is a mono-diet, in which one and a half liters of kefir should be consumed.Drinks in 5-6 dose.This unloading of the body is designed for three days.Consuming Kefir has three days that allows 2-3 pound loss.
- Another option is that the volume of kefir remains the same, while during the day a person can consume about 700 grams of sweet fruits and vegetables.This is a pretty effective diet for five days.Adhering to these principles, you can effectively clean the body and lose 3-4 pounds.True, such a diet in five days is not the simplest, and only completely healthy people can follow him.
- The third option includes alternating kefir days and days when consuming famous (but healthy) food.This is a relatively loose system, so you can hold longer.In the week, you can use this scheme about 3-4 kilograms.
Kremlevskaya
The relatively loose system in which a person can lose up to 5 kg in the week.Accordingly, it will take about a month and a half to lose 15 kg.At the same time, over time, the weight loss rate does not stop, but, on the contrary becomes more active.
The essence of the food systems "Kremlin" is minimizing carbohydrate consumption, as a result that the body begins to use fat reserves.At the same time, protein food, even in pretty impressive quantities, do not lead to weight increases.
The most important principle of diet Kremlin is that in any form, it never eats sugar.But meat, fish, eggs, cheese, low carbohydrate vegetables can be eaten with almost no restrictions.A special table showing "results" of each product helps determine how dangerous product is in terms of weight increases.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat 3-4 hours before bed.To lose weight, you should consume food daily that add 40 points or less.To maintain weight - no more than 60 points.
No carbs
The principle of this system is to reduce the amount of starch and sugar that enter into the body.It is important to limit the amount of sugar, fruits (with the exception of citrus fruit), potatoes, peked goods, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, lemon citrus freely can be consumed freely.
There are several important rules that are important to follow when adhering to such a diet:
- You can only fry Fry Fuld in olive oil;
- You need to eat at least 5 times a day in small portions;
- After eating, you should not drink liquid in half an hour;
- 3 hours before bed you should not eat.
This diet can be followed for a long time - it is designed for a month or for a long period.
Buckwheat
It is safe to say that this is simple, but very efficient diet, and at the same time quite economical.In her core is practically mono-diet.It is designed for 2 weeks, and during that time you can lose as much as 10 kg.However, it is quite difficult to adhere to such a diet so long, therefore, as a rule, buckwheat is still dealing with Buckwheat.
In the procedure after this diet, the body is actively cleaned and the skin condition improves.At the same time, buckwheat is a product that gives you a feeling of fullness, so sticking to such a system relatively simple.True, it is often impossible to follow: At least a month should pass between dietary periods.
To prepare food for a day, you need to pour a cup of buckwheat with 2 cups boiling water overnight.There is no need to cook cereals, because they will go overnight.You need to eat cereals without salt and spices.You can drink about 1 liter of low fat kefir throughout the day.During the day you can eat so much buckwheat as much as you want.
There are also less strict options for this diet, when you are, next to buckwheat, it is allowed to eat citrus fruits and drink with low fat yoghurt.During such a diet, it is necessary to take multivitamins, because with mono-nutrition, the body enters the insufficient amount of required substances.After the end of the buckwheat period, you must continue to eat moderate, and ideally, go to the correct nutrition.
Apple
Losing weight on such a diet is very simple, and is simple and cheap.In addition to active weight loss, the "bonus" with such a nutrition is the normalization of metabolic processes and body cleansing.It is very useful to organize the days of apples - in 1-2 days you should eat exclusively apples.Such unloading is very useful for hypertensive patients, and is also a good method for preventing atherosclerosis.
Diet apples include apple and kefir spending.Every meal, of which it should be 5-6 during the day, should contain an apple and half a glass of kefir.This diet is designed in 4 days, during which you can lose 3-4 kg.In that period you can drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rags of crackers of bread.
Liquid
This system is designed for a week, maximum 10 days.The point of this diet plan is to consume that liquid and water food.The basis of nutrition is soups, liquid hair, fermented milk dishes and soups.You should eat more than 200 mL of food at once.This is a gentle system that does not harm health.You can lose 4-5 kg with this diet.
Interval
Quite effective and at the same time, perhaps the simplest fat ignition system.After that, three days you need to eat only cooked rice, the next three days - just skinny meat, and three more days - vegetables.Rice Days allow you to clean your body, but you need to add a minimum salt when consuming.The body receives a sufficient amount of calories on the protein days.Vegetable days provide an opportunity to renovate the active functioning of the digestive system.As a result, in 9 days you can get rid of 9-10 kg.
Juice
Maybe not the cheapest, but a simple diet.Its point is to drink 2 liters of vegetable juice or fruit during the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You must not hold for a long time - the system is designed for a few days.At the same time, kilograms disappear very quickly.
The variation of this diet is a food system in which you need to just consume green juice.Now this diet is actively popularized Hollywood stars, arguing that it is very effective.The essence of this scheme is to consume green juices and smoothie throughout a diet.You can prepare such drinks from lime, cabbage, various greenery, apple, celery and zucchini.If you feel hungry during the day, you can eat a couple of fruits.It is believed that such drinks are very healthy, because they contain many antioxidants and vitamins.It can either be a three-day or week long diet.You can lose 4-5 kg in this period.
"Up to clock"
When considering the best weight loss systems, you can also see relatively new weight loss schemes in grades.The dietary diet will help not only lose weight, but also normalize your metabolism.This is a fairly efficient diet in 7 days, but you can follow that further.At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hood nutrition is very effective, provided that the person adheres to the said menu, consumed by food strictly according to the clock.The special scheme is scheduled for a week, whose respect is possible to lose up to 5 kg.After this, the person should eat as well as usually 10 days.At the same time, it is important to exclude the most friendly food - sweets and starch foods.
The menu could look like this:
- 7.00 - Coffee or tea without sugar;
- 9.00 - Carrot;
- 11.00 - apple or pear;
- 13.00 - 100 g of cooked fish or meat, ryened cracker;
- 15.00 - cooked egg;
- 17.00 - Plant salad;
- 19.00 - 10 dried fruits - dried apricots or plum;
- 21.00 - a glass of low fat kefir.
"Lazy"
This diet or quite a dietary system is not as faster as the previous one, but its efficiency lies in the fact that lost weight is not returning afterwards.After all, a person gradually moves to a healthy diet.This system is suitable for weight loss for 20 kg or even more.But you should have long adhered to such a system - it is designed for at least 4 weeks, maximum six months.
The essence of such a system is as follows:
- You have to have breakfast with carbohydrate food, and breakfast should be quite thick.
- Dinner should be protein dishes, the portion should be small.After dinner, at least 4 hours should pass before bed.
- Sweets and starch foods should be completely excluded.It is allowed to eat no more than 30 g dark chocolate a day.
- Should be cooked or consumed.Their recipes are simple, but they differ quite.Spicy, oily and fried foods are allowed only as an exception.
- You have to introduce fibers in me.You can buy it in the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be regularly involved in me.These products should be used as a snack between meals.
With this diet, the person gradually loses weight, but at the same time it is possible to maintain the result, which we witness the reviews.
Effective Nutrition: Reviews and Results
There are other quite efficient nutrition systems that practice those who want to lose weight quickly.For example, numerous reviews, which are rich in every thematic forum, indicate that the weight quickly disappears on mono-diets.But in no case you calm them down for a long time, because with weight loss you can also experience deterioration in your health.But in general, reading reviews, we can conclude that for every person the "best" diet is determined individually.Many people who initially ask, "Tell me a diet," finally determining what is the most effective for them, which tried different diets.After all, it is important that a person does not only actively lose weight, but feels more comfortable at the same time.
But in general, many criticisms keep in mind that you can lose up to 3-4 kg in 3 days on the scene in 3 days.If you are pasting a strict diet longer, the results can be more impressive.
But it is important not only to keep a diet, but also gradually to date, and then eats the right.Only in this case, weighing and results will be maintained.