Many people, no matter the floor, review personal photographs, they realized "it was my perfect weight."The consciousness comes when it comes to "ideal" weight added plus 10 kg.So what do I do in this case?- That's right, you need effective, Diet 14 days!
The best motivation for weight loss- This is everyday, before taking food, remember your extra kg, see your photos where the stomach is visible or put your photo in the bathing suit few days on the phone screensaver.
If you are already slightly nausea of skim kefir, eggs and cooked chicken fillets without salt and spice - this delicious and efficient diet is for you!
Efficiency and focus of eating
Not so many women in the world have a correct character to want and edit them.The excess weight is one of the main causes of various pathological diseases, depression and suicide.
When you realize that you can look betterThe first thing to do- This is starting to follow the food intensively.Buy only healthy products, eat straight and rationally.Study the basics of the Proper Diet Menu and try to endure for at least a week.Weight loss will not be long on arrival!
Carefully monitor content in a plate in the evening (in the evening are unacceptable).During the dayYou need a heavy drinking pure water.At least 1 cup per hour.
So, we pay your attention to a efficient diet that promotes fast weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition, which should be prepared every day.
Frequent problem during weight loss - weight is kept on one digit and does not decrease.And every morning, 2-3 days this situation causes panic.It would look so, I don't need a diet anymore!I have definitely dropped extra kg now!But the weight is treacherous at one point.
This happens for the following reasons:
- Incorrect distribution of proteins, fats and carbohydrates. Solution: Cancel the late carbohydrates with late.
- Not a delicious / heavy diet - attracts failures.The so-called swings: He threw a night panties-pants. Solution: Add daily calorie content and use uniform useful products for quick weight loss.
- Lack of daily activity.Sitting lifestyle.On the principle: I eat a little + I move a little = slowed down the metabolism. Solution: Move more often.In the conditions of sitting work, take mandatory breaks for departure and relocation.Or mandatory morning cardio to work.
- You eat as many daughters as you spend. Solution: Reduce the content of the calorie diet or add a sport to help a quick loss of weight.
A delicious nutrition for fast weight loss will help avoid all reasons.To achieve the result and lose a few sizes, you need a properly composed dietary menu, compliance with diet and daily caloric norms, which is calculated individually.
If you are used to eating delicious, then a delicious diet for weight loss, based on proper nutrition, suitable for you.
Basic rules
A delicious diet will help for a pleasant weight loss.This electric power system includes a change in its power mode within 14 days.If you use the proposed recipes, metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet, it is advisable to reconsider your diet and start tracking health so that weight loss is never reflected again
In order for a delicious diet to be effective, you must observe 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready for the full digestion of food, so there is no appetite.
- If you don't abuse food in the evening, you will wake up in the morning with a good appetite.
- The breakfast menu should contain carbohydrates and protein (mainly a product that is easily digested), as it will help you stay full.Breakfast helps cheer up, the head begins to think better, and delicious food will help.
- There is no correct answer to the question "What should be a diet: a protein or carbohydrate?"So, it is better to maintain the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Do not interrupt the menu and recipes.
Additional kg provides many problems in the body before the summer arrival.After all, I want to be the most beautiful and to carry any clothes, not trying to cover every part of the body, which suffered from excessive weight.
A delicious diet is a combination of proper nutrition, effective menu and moderate physical effort to raise the general body tone.And even a diet of losing weight for lazy is adapted to these rules.
Diet and me for each day
This diet is not accompanied by hunger strike, it is simple and efficient: allows you to get rid of up to 5 kg in 14 days.
Diet allows you to change the daily routine of the week in the menu.The order of eating for effective weight loss is prohibited!
Daily diet - 3 meals.
Example for me for a week:
Monday
- Delicious cottage cottage with cherry;
- Caesar salad ";
- Omelet with vegetables.
Tuesday
- oatmeal with a banana and a spoon of peanuts;
- Delicious muffins with chicken breast;
- Cottage with fruit and berries.
Wednesday
- vegetable salad;
- Pancakes from the zucchini;
- Toast with salad and egg.
Thursday
- Smoothies from yogurt, oatmeals and fruit, ground in aperture;
- trout with pesto sauce;
- Bread with cottages and strawberries.
Friday
- OAT pancakes;
- Delicious fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- Toast with avocados and salmon slices;
- Vegetables Goulash in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- Chicken breasts in the pastry;
- Fruit salad.
Delicious recipes for a diet
Thanks to stormy mixing, which agreed girls and women around the world, due to loss of weight a few days before the summer, even a child knows what "diet" is.
What would you like weight loss?Delicious nutrition offers changed recipes for the most important dishes.These are popular recipes that will help in a loss of weight and in a battle for a beautiful body.
In order for the delicious nutrition to be effective, it is necessary to eat fractionally, excluding large parts and hunger strike.
The efficiency of this "delicious" weight loss is that a person gradually loses weight.It helps him maintain weight even after the diet.
This menu offers Caesar salad
Ingredients:
- Chicken - 300 grams
- Bread with dam - 2 pcs
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious petrol pump:
- Yogurt (1 kom)
- Garlic (1 Wedge)
- Mustard (1/2 TSP)
- Salt
Preparation:
- fry chicken;
- dry bread in the same pan;
- Cuts fried breasts, dried bread with cubes;
- Cut salad and tomato leaves;
- Solved cheese on a large greater.
Fuel preparation:
- Pour yogurt in a bowl
- Squeeze there garlic
- Add mustard and salt
- Stir well
- Add to salad
Muffins "Delicious Food" with vegetables
Ingredients:
- Broccoli - 3 bloom
- Egg - 2 pcs
- Land of oatmeal - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - eye, to the consistency of the porridge
- Sol, soda.
- For SOS: Yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, minced oatmeal, rice flour, salt and soda;
- Lead to the desired consistency with milk;
- In the baking patterns, exhibit 2 tbsp.spoons of cooked dough;
- Place the vegetables on top and close the dough;
- Put baking in the heated oven (180/200 degrees) 40 minutes.
Kish with spinach
Ingredients for test:
- Overwhelm - Grain flour - 100 grams
- Oatmeal flour - 50 grams
- Rice flour - 50 grams (it is possible without him)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 TSP.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe Sir - 100 grams
- Egg - 3 pcs.
- A little milk.
Cooking:
- Literally boil fresh spinach;
- Mix the dough ingredients and pull it out;
- Place in the form of cooking so that the edges are neighboring from the side;
- Make a few for a jaw at the bottom;
- Cut spinach;
- Resolved cheese on a large greater;
- Beat eggs in a bowl;
- Add spinach and cheese there;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour it in the mold on the pastry;
- Bend the edges of pastry and fat with oil;
- Bake at 180 degrees 40 minutes.
Muffins "delicious diet" with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- OAT Bran - 150 grams
- Light sir - 200 grams
- Champignons - 200 grams
- Egg - 2 pcs
- A bunch of greenery
Preparation:
- Cook chicken breasts and mushrooms for 10 minutes;
- Cut breasts and mushrooms;
- Rise cheese on rough grilles;
- Mix all ingredients and place baking tractors;
- Bake 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And me 7 days is so diverse that the word "diet" no longer sounds scary.Prepare for the joy of the family!
A delicious nutrition for weight loss, with such a rich and delicious menu, will help you quickly expel a few kg in 14 days.It is important to adhere to the menu and daily diet.After this method of losing weight, you need to track your diet and introduce active physical activity into your life.
The weight loss process should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, we lose weight tastefully and enjoy life!