Sounds ambitious, but a weight loss in the week is a completely fulfilled task.We collected the best ways to get rid of a few extra pounds without exhausting training and starvation.
If you have to be irresistible in your favorite dress in your favorite dress, which suddenly became cramped, there is a solution!We give excellent recommendations that will help to reach the form in record time.
Diet and exercise - minus 2 kg per week
A few kilograms will pass easily if you do this with a rule to make a 10-15 minutes of filling every day.Include popular exercises (squats, push - twist on the floor, etc.).Good express training can be found in special mobile applications.
If it is easier for you to adhere to your diet without exercise, you will need to review the daily calorie distribution.Breakfast should be a thick and light dinner.Drink plenty of water, turn off flour, sweets, keep sauces and packed juices.There are many effective diets calculated only for a week: chicken, buckwheat, "ladder" and others.Carefully study contraindications before you introduce strict restrictions on your diet.
Exercises for a local stain for a week
The hardest thing is to make the body get rid of the fat in the right places.This can be achieved using the correct training program.Usually women are most concerned about the stomach, pages and hips.To quickly bring these areas in a ton, include the following filling exercises.
Vacuum abdomen
You can remove your stomach in a week with diet and exercise if you perform a "vacuum" every day.He strolled the muscles and speed up metabolism, and your stomach will look good.Exercise every morning on an empty stomach with drinking a glass of water.
Summer leg
The problem of the area of many women is the lower abdomen.Leg elevators train the lower press.Lie on your back, put your hands under your buttocks and lifted straight legs, then lower it without touching the floor.The smaller the amplitude of the movement and the lower that hold your feet on the ground, the greater load is.
Bottle bar
The week will combine diet and exercise help removing the parties if you take the side bar.This static exercise perfectly strengthens the hair muscles of the press.You can make and twist and twice from the sidebar position - 20 in each direction.
Bicycle
Simple exercises bicycle effectively with crossbone muscles.When performing, do not lower your legs and upper body to the floor.Keep your hands behind your head and make a smooth circular leg movements.
Fold
Enough "Folding" will not leave a chance for a weak press.Lie on the floor, then lift your hands and legs at the same time.Hold on top and then return to the initial position.Repeat 20 times.