All women have not left a question at all times - how to lose weight quickly and efficiently?Are there any effective diet for quick weight loss or is it just a myth that invented food supplements?In the meantime, there are times in life (not a few) when you need to go into your favorite shorts in your favorite shorts or immediately transform before the most important triumphs in life ... are there any diets for this case?Definitely - yes!This is the most efficient diet for a quick weight loss ...
A list of effective weight loss diets is quite extensive and the most important choice, it is not easy.When choosing, it is important to consider the characteristics of your body and personal addictions in food.
How to lose weight quickly: the most efficient and fast diet
When choosing a pound diet, take the following rules:
- Choose a diet, which is the main product available, because most are fast and efficient diet monoditations that are built on the same components;
- Products in your efficient diet should like your taste, otherwise sitting on a diet will be similar to torture;
- For more enjoyable and fast weight loss, choose a diet in which all meals are easy to cook to be less in the kitchen and should not be seduced for food.
Welcome Diet for Quick Loss of Kilogram, You can pay attention to:
- All types of monodies;
- Various variations of the Kefir diet;
- For example, a certain diet of celebrities, Hollywood diet;
- Protein nutrition Popular today (as well as its variations - Dukan Diet, Kremlin diet, low diet);
- Diet eggs, which has recently been firmly proven as one of the most effective diets for those who do not beat to wait for the visible result.
10 most effective diets for high weight loss
- Hollywood diet is popular among foreign stars, lasts two weeks for which you can reduce the weight for the average 7 kilograms.In it you have to track the amount of sugar, salt and fats in a diet, completely remove bread.
- Cabbage nutrition is considered very effective: You can lose weight by 7 pounds in 7 days.The menu is so that the utensils are delicious and do not contain fat, except in a small amount.
- Japanese nutrition can give a good result of weight loss up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its basis of vegetables, fruits and vegetables soup.In seven days you can lose weight up to 4 kilograms.
- Interval diet or three -day.It lasts 9 days, but is divided into three phases for three days, when eating rice, potatoes and vegetables.You can only drink clean water.You can lose weight on it up to 7-9 kilograms, but you have to be careful and track your health.
- Diet buckwheat usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively.At the same time, a very important shade: Buckwheat diet for fast weight loss does not mean you are preparing all kinds of gastronomic dishes based bucket.No!In this case, buckwheat cannot be cooked or saw - cereal is advanced with boiling water and left in "Steam" 3-4 hours, and then consumed without adding all other products or spices ...
- The soup diet was built on various soups, including soup puree.The main thing is that this soup is not made of potatoes or legumes and does not contain butter and spices, the bread must also be turned off.Salt is allowed just a little.Duration - 7 days, weight in weight up to 4 pounds.
- Diet top models for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms.Diet is considered difficult, because you eat only one egg and 300 g of cottages a day, don't have dinner and drink only water.
- Kefir Diet lasts for 7 days, and you can lose 4-5 kilograms on it.You drink one and a half liters of low kefir every day.
- The diet on freshly squeezed juices will provide a quick loss of weight, but it is not easy to endure.Freshly squeezed orange juice, grapefruit and lemon should be drunk three times a day.The rest of the time drinks water.Usually a diet lasts up to 3 days, you can drop up to 3 kilograms.
How to live effectively: Tips and Example Menu
Among large diets, there are the fastest and most efficient direct diets that are designed specifically for quick weight loss.They last up to 5 days.At this point, the amount of food is greatly reduced and there is no completely dinner.They can also be a monodyet that are built on one product.For example, kefir, juice or a particular fruit.The Express Diet menu may look like this:
- Breakfast: Chicken egg, ugly tea;
- Another breakfast is up to 12 days: Loof cottage with kefir;
- Dinner: Pare fish (about 150 g) with vegetable salad spicy with lemon juice, but no oil;
- Dinner: Warm tea.
There is also this form of the fastest and efficient diet for quick weight loss as the days of unloading.For three -g days post, you can lose weight up to 4 pounds.
2 Effective Nutrition for a week: Try but don't mix!
Like a diet for quick weight loss, you can try the effective potato diet - during the week you will eat only potatoes welded in uniform without adding spices.You can lose weight in this diet for 2-3 kilograms.
There is also a rapid loss diet in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight on average 3 kilograms.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both diets are quite effectively for weight loss and reducing quantities, but it is quite difficult to observe in reality - after all, as much as you want cooked potatoes without inatas or bananas, a few days in a row to the "belly celebration."
Example effective diet for fast weight loss
It is believed to be one of the most effective diets for fast weight loss so-iscolved "without eating carbohydrates of fashion models."In three days, you can lose up to 5 kilograms on such a diet, depending on metabolism and weight.The menu is as follows:
- Breakfast: egg in a bag;
- After 3 hours: 150g low cottage, unsweetened tea;
- After another 3 hours: Repeat meals and tea food;
Several major rules of this diet: Only three meals, no more, all with an interval of three hours.And the other - during the diet you must drink as much clean as possible, the innocent water.
This diet is very reminiscent of a low cork diet, or better said, this is a stricter version of IT, because there are no carbohydrates in the diet "fashion model", and the amount of protein is also cut.The brighter option diet with low cork, which is also considered the fastest and most efficient looks like this:
- Breakfast: 30 g of low cheese of solid varieties, a piece of sulgarian bread, unsweetened green tea;
- Dinner: Cooked beans, a piece of rye bread, 200g low cottage, unsweetened tea;
- Dinner: 100 g chicken steam for breasts, 1 cucumber and 1 tomato, unsweetened green tea.
A wide selection of diets complies with the selection of the fastest and efficient methodology for weight loss.Often nutritionists are advised by choosing more than one specific diet, but a series of one-day (sometimes three-day) monocations.According to this principle, for example, a 6 petal diet was built.But before you sit on any fastest and best diet, you need to contact your contraindication doctor.It is also important to remember that the output from any diet should be smooth, otherwise all discarded pounds will return very soon.
You may consider our effective diet list is not complete enough.Then makes sense to you to add to him on a gentle diet for gunfire, a warm and easily tolerating chicken nutrition and to some extent even a cheese diet useful for the body.Now you definitely have something to choose!And also don't forget to add tea to lose weight on a diet - will not be cheered only and speed up metabolism, but also will also give any diet much more efficient.
However, you should remember strictly - even if you could choose an efficient diet for weight loss and lasted exactly as much as to achieve the desired result, it does not yet guarantee your final pounds.It is extremely important to maintain weight achieved.
And for this, the system of regular balanced diet is the best, excluding semi-finished products and fast food, sweet sodes, flour products, etc.The weight is considered stable if it does not experience sudden changes within 6-7 months.
Finally, don't forget that it will not, even the most efficient weight loss diet give so strong and stable weight control, such as a healthy lifestyle, proper food habits (and moderate food consumption!