French Dr. Pierre Dukan developed his method of power in 1975. years.At that time, the most common recommendation for the surplus of patients was a serious limitation of the calorie content of the diet, which was constantly felt by hunger and in accordance with that, accordingly, clamped again.The diet proposed to the nutritionist due to the use of protein food is quite easy to stand easily, so it immediately gained popularity, and the efforts I turned her into a very successful commercial product.But when the experts took the study, it turned out that this electricity system has a lot of shortcomings and very serious.
The essence of the diet
The technique includes the following four phases:
- "Attack": Food only foods;
- "Cruise": Amendment of protein products and vegetables;
- "Consolidation": expanding the list of allowed products;
- "Stabilization": Inclusion of one day of protein, after diet from the permitted products.
Duration of diet may vary depending on how much it is planned to lose weight.
Myth 1. The Ducanska diet provides a body with all necessary
Ducanska diet is not balanced proteins, fats and carbohydrates coming from food.Protein advantage causes protein metabolism violation, minimizing carbohydrates causing weakness and fast fatigue, as well as digestive problems.The proposed menu does not provide the body with the required number of nutrients, which can lead to failures in their work in the future.
Myth 2. Dukanski diet allows you to maintain a high level of energy
The main energy sources are carbohydrates.Their exclusion from the diet leads to loss of strength and unconsciousness.When losing weight with an insufficient amount of carbohydrates, not only greasy, but also muscle mass, which is later very difficult to return, occurs.Below is the mineral density of bone tissue, that is, the bones become fragile.
Myth 3. A large amount of protein is useful
Excess protein is harmful as its disadvantage.In the first stage of the diet, the body receives a "kick" in the form of excessive protein consumption, from which the kidneys and the whole urinary system have suffered, and the risk of urolithication is increasing several times.Increased doses of protein can only be recommended only athletes dealing with power simulators, work with serious weights.
Myth 4: Since stars follow this diet, it means that it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that they were able to share with excess weight thanks to Ducan's diet.But if you look in the truth in the eye, the situation can be shown that it is completely different.Stars are often ready to go to measures that are dangerous to health, for beauty.The actresses fall and get a weight for recording in a particular film in a record short time, sometimes without using everything, except liquid, which cannot affect the benefit, some partially remove stomach or ribs to look slimmer.Is it worth trusting the dietary statement in this case?
Myth 5: On a diet, you feel bad because the body is restored from an irregular diet for healthy
First, in itself, sharp replacement of one type of nutrition with another is a serious body stress.Second, as already mentioned, poor health is associated with an unbalanced diet, which can later cause more serious problems from weakness and nausea: Diet causes a diet and oncology, the mock cannot complain.
Myth 6: If there is no problem with the liver and kidneys, the ducna diet is harmless
Against the background of the permanent lack of carbohydrates that come with food (and their disadvantages should be underway, even in the fourth phase, which will adhere to all life), ie glucose synthesis from non-cocoors - primarily amino acid muscle tissues.In simple concepts the body begins to eat your own muscles.
MIT 7: The doctor is due, so it will not recommend that it is harmful to health
In 2011. The Ducan's electricity system seriously criticized nutritionists and doctors.In 2014, he was excluded from the medical register for the promotion of his diet.Maybe this is enough to not follow her.
Are there any benefits from Ducan's diet?
The Pierre Electricity System was originally developed with the aim of helping people who cannot adhere to the classic diets involving reducing the content of the calorie diet.And in this sense it is better than many and really effective, in addition, it allows you to review your diet in favor of a healthier diet.
Still, there is too a risky method of losing weight.Eaters, risks are the same as when they move on to any of the existing protein diets with a grease and carbohydrate restriction.
The only approved experts and the physiological method of losing weight is to reduce the content of the daily diet with the maintenance of the balance of protein, fats and carbohydrates in combination with continuity.
If you still have a desire to try a diet, remember to consult your doctor and pass the exam to make sure that there are no obvious contraindications: general and biochemical blood tests and abdominal cavities.