Losing extra pounds in a short time with minimal damage to the body is the desire of many people who suffer from excess subcutaneous fat. An ideal option when losing weight does not mean losing weight in the wallet. Buckwheat diet is considered a budget but very effective option for losing weight. We have been used to this cereal since childhood and with good reason. It turned out to be really helpful.
Characteristics of buckwheat diet
On store shelves you can see several types of buckwheat - whole and crushed. For weight loss, the use of kernels is recommended, as they have undergone minimal processing and retain more nutrients. Do not be afraid of the calorie content of buckwheat, its calories are quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
Buckwheat is usually consumed in the form of cereals and soups. More advanced chefs use it to prepare other hearty and even gourmet dishes. A lot is known about the nutritional and useful microelements contained in buckwheat.
But it is worth mentioning that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are so necessary for every body.
This diet is really versatile in its duration. You can sit on it for 1 day - unloading, 3, 7 and 14 days. You can eat with it even after 6 pm, with the only condition that the last meal of any food or drink is at least 4 hours before bedtime.
Diet options
Fasting day and three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes on a fasting day it is allowed to drink up to 1 liter of low-calorie kefir. With such a diet, you can lose up to 1 kg of excess weight per day.
With a diet of 7 or 14 days, the menu can be more varied, vegetables, sour fruits and dietary meat or fish are introduced. On the buckwheat diet, you can lose up to 10 kg per week and 12-14 kg in two weeks.
There are many different varieties of buckwheat nutrition, and the most famous are:
- strict
- buckwheat - kefir,
- buckwheat + apples,
- gentle or healing,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruit.
Strict is the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can use only fresh buckwheat and water, sometimes a glass of kefir for bowel work.
Buckwheat - kefir diet is also quite strict - daily you can eat only buckwheat with kefir or these two products separately. The volume of kefir should be 1 liter. Its characteristic is that the last meal and drink should be 6 hours before bedtime. Other food options are tastier and much easier to sit down.
You can also mix the diet when losing weight in 14 days - you can add vegetables to your food for a few days, spend a few days on a strict or buckwheat-kefir diet, then add vegetables again or choose another diet option for a few days.
Between main meals you can snack, drink water and kefir, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after a meal, because the food has not yet been digested.
Benefits of losing weight on buckwheat
Whichever diet you choose from the above, they all have common benefits:
- availability and reasonable price of the main ingredient,
- weight loss efficiency - up to 1 kg per day,
- cleansing the intestines of toxins and slag,
- blood purification,
- normalization of cholesterol levels,
- feeling full,
- improving appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
Diet cons
There are also disadvantages of buckwheat diets, but their list is much smaller:
- it is mostly a mono-diet,
- rejection of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability,
- limiting or rejecting other food products without taking into account the individual characteristics of the organism can harm it,
- a strict buckwheat diet can cause constipation and intestinal problems.
Daily calorie intake on a strict diet is less than 500 kcal. We offer a rough menu for the day of buckwheat diet with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
Contraindications
Losing weight on such a well-known food product is not suitable for the following categories of people:
- pregnant and lactating women,
- diabetics,
- hypertensive patients,
- suffering from diseases of the digestive system,
- with kidney or heart failure,
- who have recently undergone abdominal surgery,
- people with heavy physical efforts.
All mono-diets are recommended to be implemented at intervals of at least six months. Buckwheat diet is a pleasant exception to this rule. You can use it to lose weight and cleanse your body in a month.
The essence and rules of the buckwheat diet
Switching to a mono diet is difficult, but the seven-day result will pleasantly surprise you. With proper application of buckwheat diet, it is easy to lose 10 kg. This happens due to deep internal cleaning of all organs - liquid, toxins, toxins are removed from the body. The second week of 14-day weight loss will bring more modest results - you will lose a few more kilos.
The essence of buckwheat diet
The essence of the diet is to eat only one food product - buckwheat for 1-2 weeks. Since this cereal is quite nutritious, you won't have to starve yourself on it. The hardest part of dieting is eating your favorite foods that you don't want to lose weight. In order not to torture yourself and your body with only buckwheat on a strict diet, you can choose any other option with the addition of additional food.
Diet rules
Even such a simple diet as buckwheat has its own rules, the non-compliance of which affects the final result.
- Method of making porridge. Buckwheat grains need to be sorted, washed and poured with boiling water in a ratio of 1: 2. You can cook them in a thermos, or wrap them and put them in a warm place for several hours or overnight. In this way, all useful substances in the porridge are preserved.
- Obligatory rejection of spices, sauces, oils. Sugar, salt, spices and flavorings are prohibited due to their harmful effect on the body - accumulation of fluids in the body or causing a feeling of hunger. Sauces and all oils are extra fats that prevent weight loss.
- Strict control of water consumption. Any water at room temperature is allowed, except sparkling water. You can drink green tea and sometimes coffee if you can't refuse.
- Portion distribution. In the most popular version of the buckwheat diet menu, you have to eat three times a day. More varied food options offer up to 5 meals.
- Snacks. More frugal diet options suggest the presence of snacks, which should consist of kefir, 1 apple or citrus.
- Compulsory product freshness. The porridge is prepared the night before. If other products are added, they must be fresh, bought that day or a few days before.
- Easy return to normal diet. If you celebrate the end of the diet with a large feast, the lost kilograms will return and the body will experience a real shock from a full dose of carbohydrates and fats.
After finishing the diet, it is necessary to endure the first week without sweet and starchy food, fried food. We understand that it's hard to do, because you really want to reward yourself with something delicious, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. In this way, the result of the diet will be saved.
Compliance with all these requirements will help maintain a diet, cleanse the body and lose weight. If you notice a change in skin color, hair and nail structure, it is necessary to introduce a complex of vitamins and minerals into the diet.
Recommended and prohibited products
In the menu for every day of the buckwheat diet, in addition to buckwheat, other food products in different versions are allowed. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not the sweet variety,
- any vegetable, whole, stewed or in a salad, except legumes, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 pieces per meal,
- lean fish, beef,
- chicken fillet,
- 1 boiled egg a day,
- soy sauce 1 teaspoon,
- wishes,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural juices without sugar and salt,
- honey 1 teaspoon for several days.
The daily dose of calories must not exceed 1500 kcal.
Under the ban were various purchased sauces, oils, spices, fatty, sweet, flour products. Alcohol is strictly prohibited.
Menu in 7 days
Buckwheat diet lasting 7 days is considered the most optimal duration. Even in a strict or buckwheat-kefir version of the diet, you can last a week. We offer a sample menu for the week.
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Menu for 14 days
The strictest types of diets are strict buckwheat and buckwheat-kefir. It is much easier to maintain a mixed buckwheat diet for 14 days, in which the main product is supplemented with vegetables, fruits and dietary meat.
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Reviews and results
It's nice to lose weight on familiar foods that can be found in every refrigerator. Affordable food, simple meals, low cooking costs - what else can an ideal diet consist of? There is nothing more to add except sports.
Taking into account the above, the ideal option for losing weight on foods known to the body would be the buckwheat diet, whose reviews and results sound quite convincing. In terms of the number of people satisfied with the result, it can only compete with the drinking diet or the Japanese diet. By force of will, minor defects can be solved. Positive reviews confirm weight loss and improvement in the general condition of the body.
Diet recipes
We present to you several simple recipes for dietary dishes that will help you diversify your stay on the buckwheat diet without violating its basic rules.
Steamed buckwheat cutlets
Ingredients:
- 1 cup cooked cooked buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
cooking:
Finely chop the onion, coarsely grate the carrot, sauté. Add vegetables, egg, flour to buckwheat and mix well. Shape cutlets from the obtained mass. Boil water in a pot and put a special strainer or pressure cooker on it for steaming cutlets. Place the chops in a bowl, cover the pan with a lid and let it cook for 25-30 minutes, adding water as needed. Buckwheat cutlets can also be cooked in a steam boiler or a slow cooker.
Buckwheat diet soup
Ingredients:
- 100 g of boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
cooking:
Cook the chicken meat and take it out to cool, pour the broth over it. Grate or cut the carrot into strips, cut the onion into half rings, fry in a dry pan. Cut the meat into pieces. Put 0. 5 liters of water in a pot on the fire. When it boils, throw pieces of breast, buckwheat, fried vegetables into the water. After 10 minutes, the soup will be ready. The rest is poured into a bowl.
Buckwheat balls
Ingredients:
- 200 g of buckwheat
- 1 small carrot
- 1 pepper
- 1 st. l. lemon juice
cooking:
Sort buckwheat, rinse, put to boil. The proportions of porridge and water should be 1: 2. The porridge will be ready, let it cool down at room temperature and mash or beat into minced meat. Grate the carrot, cut the pepper into small pieces. Mix vegetables with buckwheat, add lemon juice. Knead, shape into balls, let it rest for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pot
Ingredients:
- 100 g of buckwheat
- 150 g frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small pepper
- greenery
cooking:
Sort the buckwheat, wash it, put it in a pot. Pour water over the semolina to cover the buckwheat by 1 cm. Cut the vegetables into small pieces and add to the buckwheat. If you use a frozen mixture, you can pour less water on the cereal, because the vegetables will melt and give water. Heat the oven to 120 degrees. Cover the pot with a lid and put it in the oven for 20 minutes. Cut the greens. After 20 minutes, turn off the oven, remove the pan, pour in the greens, return to the oven for 5-10 minutes. You take the dish again, you can serve it on the table.
